High-Fibre Thermomix Recipes for a Healthy Gut (UK & Ireland) – Oats, Dals, Beans & Ferments
- Beatriz
- Aug 10
- 4 min read
Introduction
If you’re aiming for 25–30 g fibre/day and better gut health, Thermomix makes it easy: legume-rich dals and beans, whole-grain soups, oat & chia breakfasts, and fermented foods like yogurt, sauerkraut and dosa batter. Below you’ll find Cookidoo UK collections and recipe picks that pack fibre and plant diversity; perfect for TM7/TM6 kitchens across the UK & Ireland.
Quick-Look: High-Fibre & Gut-Health Collections
Goal | Collection (open link) | Region | # Recipes | Why it helps your gut | Good first picks |
Everyday gut-friendly | Eating Well: Healthy Gut – https://cookidoo.co.uk/collection/en-gb/p/col442411 | UK | 8 | Whole-food recipes with veg + whole grains | Chunky Vegetable Barley Soup; Pomegranate Green Tea |
Microbiome support | Healthy Happy Gut – https://cookidoo.co.uk/collection/en-GB/p/col460732 | UK | 11 | Mix of ferments, leafy greens, high-fibre swaps | Gut Immunity Shot; Matcha Blueberry Morning Smoothie |
Guided gut series (1) | Nourish your gut 1 (Louise Keats) – https://cookidoo.co.uk/collection/en-GB/p/col366532 | UK-viewable | 8 | Plant-diverse recipes using beans, beetroot, cashews | Cashew & Cacao Smoothie; Chocolate Mud Muffins (gut health) |
Guided gut series (2) | Nourish your gut 2 (Louise Keats) – https://cookidoo.co.uk/collection/en-gb/p/col373463 | UK-viewable | 8 | Adds kefir, leafy greens, herbs for variety | Apple & Almond Overnight Oats (gut health) |
Ferments for fibre synergy | Fermentation with TM6 – https://cookidoo.co.uk/collection/en-gb/p/col404102 | UK | 8 | Sauerkraut, red onions, kimchi; make live ferments | Napa Kimchi; Fermented Red Onions |
Easy healthy week | 7 Days of Healthy Eats – https://cookidoo.co.uk/collection/en-GB/p/col501408 | UK | 24 | Breakfast→dinner ideas to keep you consistent | Cinnamon Crunch Cereal (DF milk); Frozen Fruit Smoothie |
Hand-Picked High-Fibre Recipes (fast wins)
Recipe (open link) | Why it’s gut-friendly | Devices | Tip |
Coconut Dhal – https://cookidoo.co.uk/recipes/recipe/en-GB/r82967 | Lentils = soluble fibre + plant protein | TM7 / TM6 | Add spinach at the end for extra fibre |
Lentil curry (dahl) – https://cookidoo.co.uk/recipes/recipe/en-GB/r115166 | 200 g red lentils; spices, modest fat | TM7 / TM6 | Batch-cook; freezes well |
Tomato & lentil dahl – https://cookidoo.co.uk/recipes/recipe/en-GB/r68604 | Tomatoes + lentils + spices = fibre + polyphenols | TM7 / TM6 | Serve with brown basmati |
Basic Black Beans – https://cookidoo.co.uk/recipes/recipe/en-GB/r567615 | Whole beans = resistant starch + fibre | TM7 / TM6 | Cool and reheat to boost resistant starch |
Family Beans – https://cookidoo.co.uk/recipes/recipe/en-GB/r118473 | Budget-friendly fibre, family flavours | TM7 / TM6 | Add extra veg for volume |
Slow-Cooked White Beans – https://cookidoo.co.uk/recipes/recipe/en-GB/r760854 | Gentle cooking = creamy beans, easy to digest | TM7 / TM6 | Use as base for soups/bowls |
Overnight oats w/ berries – https://cookidoo.co.uk/recipes/recipe/en-GB/r751784 | Oats + chia = viscous fibre for satiety | TM7 / TM6 | Prep 6 jars for the week |
Porridge w/ chia seeds – https://cookidoo.co.uk/recipes/recipe/en-GB/r148161 | Oats + chia + berries = fibre trio | TM7 / TM6 | Finish with ground flax |
Apple & almond overnight oats (gut health) – https://cookidoo.co.uk/recipes/recipe/en-GB/r611902 | Oats + almonds + chia = 3 fibre types | TM7 / TM6 | Use fortified non-dairy milk |
Sauerkraut (fermented) – https://cookidoo.co.uk/recipes/recipe/en-GB/r686187 | Live cultures + cabbage fibre | TM7 / TM6 | Serve alongside beans/meals |
Fermented Red Onions – https://cookidoo.co.uk/recipes/recipe/en-GB/r686186 | Prebiotic fibres + probiotics | TM7 / TM6 | Great on bowls and salads |
Make Any Thermomix Meal Higher in Fibre (quick techniques)
Technique | What to do | Link |
Smarter grains | Cook brown basmati in Rice Cooker mode for extra fibre/satiety | |
Build flavour, not fat | Use Browning/High Temp. to sweat onions/spices, then simmer legumes | |
Add ferments | Use Fermentation mode for yogurt, kraut & pickles (fibre + microbes) | |
Legume basics | Read The Lowdown on Legumes for fibre boosters & soaking tips |
7-Day High-Fibre Starter Plan (plug-and-play)
FAQs (UK & Ireland)
Q: Do these collections work in the UK & Ireland?
A: Yes—Eating Well: Healthy Gut, Healthy Happy Gut, Fermentation with TM6, and 7 Days of Healthy Eats are on Cookidoo UK, and the Nourish your gut series is UK-viewable.
Q: TM7 or TM6?
A: Most recipes are compatible with TM7/TM6. Fermentation recipes require TM6 Fermentation mode; TM7 offers equivalent modes plus Open Cooking/Browning for flavour development.
Q: Any shopping tips for fibre?
A: Keep red/green lentils, chickpeas, black/kidney/white beans, oats, chia/flax, whole-grain rice and plenty of veg. Ferments pair well with bean or grain bowls.
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