Best Cookidoo High-Protein Recipes for Thermomix: Meat, Fish, Plant-Based & Snacks
- Beatriz
- Mar 7
- 3 min read
Life With Thermomix: Your dedicated Independent Thermomix Advisors serving the UK & Ireland.
Last Updated: March 2026
Fuel Your Body with High-Protein Thermomix Recipes from Cookidoo
Whether you are training for a marathon, building muscle at the gym, or simply want to feel fuller for longer, protein is essential. Cookidoo's dedicated high-protein section features recipes across every category, meat, fish, dairy, eggs, and plant-based, so you can hit your daily protein targets without eating the same boring chicken breast every day.
Thermomix TM7 makes high-protein cooking faster and more varied: it can sous-vide steaks to perfection, steam salmon precisely, prepare energy balls in seconds, and even make your own fresh cheese. In our experience demonstrating Thermomix across the UK, fitness enthusiasts and busy professionals are among our most enthusiastic customers because the time savings and recipe variety are genuinely life-changing. Every recipe below links directly to Cookidoo.
Best Cookidoo High-Protein Recipes
Recipe Name | Link |
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli | |
Chicken Breasts Pizzaiola | |
Bean Casserole with Fresh Tuna | |
Salmon with Ginger Sauce and Spiced Cashews | |
Balsamic Salmon and Courgette Noodles | |
Beetroot Falafel with Tomato Pomegranate Salad | |
Crispy Korean Tofu | |
Soft Fresh Cheese | |
Date and Pecan Protein Balls | |
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes | |
Chimichurri Pork Fillet with Warm Rice Salad | |
Braised Lamb Shanks with Roasted Garlic and Parmesan Mash | |
Mussels with Thai Green Curry Sauce | |
Prawn Saganaki | |
Steamed Eggs Sunny Side Up | |
Almond Crusted Salmon with Asparagus Tagliatelle | |
Orange Salmon with Broccoli Couscous | |
Gruyere-Stuffed Salmon Patties with Salad | |
Chili con Carne | |
Chicken and Mushrooms in Red Wine Sauce | |
Sweet and Sour Chicken with Rice | |
Chicken and Spinach Enchiladas | |
Baked Whole-Side of Salmon with Yoghurt Dressing | |
Lamb Meatballs with Couscous and Mint Yoghurt | |
Shakshuka |
Explore More on Cookidoo
Browse these curated Cookidoo collections for even more recipes:
Collection | Link |
High Protein | |
Fitness Food | |
Get in Shape | |
High Protein Vegetarian |
Protein Sources You Can Prepare in Thermomix
Protein Source | Thermomix Method | Example Recipes |
Red meat | Sous-vide, slow cook, sear | Sirloin steaks, lamb shanks |
Poultry | Steam, braise, guided cook | Chicken pizzaiola, chicken salads |
Fish & seafood | Steam in Varoma, poach | Salmon, tuna, prawns |
Eggs & dairy | Steam, ferment, culture | Fresh cheese, steamed eggs |
Legumes & tofu | Cook, blend, form | Falafel, tofu, bean burgers |
Nuts & seeds | Grind, mix, blend | Protein balls, energy bars |
Frequently Asked Questions
How much protein do I need daily?
The UK Reference Nutrient Intake is 0.75g per kg of body weight. For active individuals, 1.2-2.0g per kg is commonly recommended. Cookidoo recipes display protein content per serving to help you track your intake.
Can Thermomix help with meal prep for the gym?
Absolutely. Batch cook proteins like chicken or salmon using multilevel cooking, prepare protein balls in bulk, and portion meals for the week ahead. Thermomix cuts meal prep time significantly.
Are there plant-based high-protein options on Cookidoo?
Yes. Cookidoo has a dedicated plant-based protein section featuring lentils, chickpeas, tofu, beans, and quinoa-based recipes — like the Beetroot Falafel and Crispy Korean Tofu above.
Power Your Performance with Thermomix
From gym enthusiasts to busy professionals who want to eat better, Thermomix TM7 and Cookidoo make high-protein cooking effortless. No more bland meal prep; these recipes deliver flavour and nutrition in equal measure.
Ready to transform your nutrition? Book a free Thermomix demonstration and we will prepare high-protein recipes so you can taste the quality for yourself.
How to start your Thermomix Journey (UK & Ireland)
Book a free Thermomix TM7 demo to experience guided cooking, automatic weighing, and the 10-inch touchscreen in action. Our independent LifeWithThermomix advisors show you real recipes, answer questions, and help you decide if Thermomix fits your kitchen.
LifeWithThermomix Advisors will:
Confirm the official TM7 price
Explain what’s included
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Help you prepare for your first week with TM7
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