Best Cookidoo High-Fibre Recipes for Thermomix: Lentils, Beans, Grains & More
- Beatriz
- Mar 7
- 3 min read
Life With Thermomix: Your dedicated Independent Thermomix Advisors serving the UK & Ireland.
Last Updated: March 2026
Boost Your Daily Fibre Intake with These Thermomix Recipes from Cookidoo
Most UK adults eat only 18g of fibre per day; well below the recommended 30g. The good news is that increasing your fibre intake is simple when you have a Thermomix TM7 and Cookidoo. Lentils, beans, chickpeas, quinoa, oats, and whole grains are all fibre powerhouses, and Thermomix cooks them perfectly every time without soaking or monitoring. Cookidoo's recipe library is packed with delicious high-fibre meals that make hitting your 30g target effortless and enjoyable.
From hearty Moroccan lentil soup to stuffed peppers with herbed quinoa, these recipes prove that high-fibre eating is anything but boring. In our demonstrations across the UK, we have found that customers are amazed at how quickly Thermomix can turn dried lentils into a rich, warming dhal or transform whole grains into satisfying salads. All recipes link directly to Cookidoo.
Best Cookidoo High-Fibre Recipes
Recipe Name | Link |
Spiced Moroccan Lentil Soup | |
Coconut Dhal | |
Mushroom and Cannellini Bean Soup | |
Stuffed Peppers with Herbed Quinoa | |
Chick Pea Curry | |
Vegan Bean Burgers | |
Courgette and Carrot Quinoa Salad | |
Seriously Seedy Crackers | |
Vegetarian Chilli | |
Indian-spiced Roast Butternut and Chickpea Curry | |
Spiced Lentil Vegetable Soup | |
Spelt and Kale Soup (Zuppa Di Farro e Cavolo Nero) | |
Green Goddess Quinoa Salad | |
Lentil Moussaka | |
Baked Eggs in Tomato and Lentils with Goat's Cheese Sauce | |
Roasted Chickpeas | |
Quinoa, Banana, Cranberry and Chia Granola Bars | |
Veggie Burritos | |
Wholewheat Spaghetti with Avocado Sauce and Vegan Parmesan | |
Warm Mediterranean Couscous Salad | |
Chicken Chorizo and Chickpea Stew | |
Oat, Bran and Quinoa Porridge with Blueberry Compote | |
Kiwi and Raspberry Chia Pudding (No Added Sugar) | |
Beetroot Falafel with Tomato Pomegranate Salad | |
Porridge with Fresh Fruit |
Explore More on Cookidoo
Browse these curated Cookidoo collections for even more recipes:
Collection | Link |
Balanced Nutrition | |
New Year Boost | |
Flexitarian Flavours |
High-Fibre Food Groups Made Easy in Thermomix
Fibre Source | Fibre per 100g | What Thermomix Does |
Lentils (cooked) | 7.9g | Cooks from dry in 20-30 minutes without soaking |
Chickpeas (cooked) | 7.6g | Cooks perfectly for curries, falafel, and houmous |
Quinoa | 7.0g | Steams fluffy and light for salads and bowls |
Oats | 10.6g | Makes porridge, granola, and energy bars |
Mixed seeds | 7-12g | Grinds, toasts, and incorporates into crackers and breads |
Beans (cooked) | 6-9g | Blends into burgers, soups, and stews |
Frequently Asked Questions
How much fibre should I eat daily?
The NHS recommends 30g of fibre per day for adults. Most people in the UK only manage about 18g. Adding just one or two high-fibre Cookidoo recipes to your weekly rotation can close this gap significantly.
Will high-fibre foods cause bloating?
If you are not used to eating much fibre, increase your intake gradually over 2-3 weeks to allow your digestive system to adjust. Thermomix cooking methods (soaking, slow cooking) can also help make pulses easier to digest.
Can I batch cook these recipes?
Absolutely. Soups, curries, and stews freeze brilliantly for up to 3 months. Cook a large batch on Sunday and portion for the week ahead.
Eat Better, Feel Better with Thermomix
Increasing your fibre intake is one of the simplest changes you can make for your long-term health. Thermomix TM7 removes the barriers by cooking lentils, beans, and whole grains quickly and perfectly, while Cookidoo provides the inspiration and guided recipes.
Ready to start eating more fibre? Book a free Thermomix demonstration and we will prepare a fibre-rich meal so you can taste how delicious healthy eating can be. As your independent advisor, we will help you find the Cookidoo recipes that match your dietary goals.
How to start your Thermomix Journey (UK & Ireland)
Book a free Thermomix TM7 demo to experience guided cooking, automatic weighing, and the 10-inch touchscreen in action. Our independent LifeWithThermomix advisors show you real recipes, answer questions, and help you decide if Thermomix fits your kitchen.
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