Best Cookidoo Gut-Friendly Recipes for Thermomix: Fermented Foods, Fibre & Probiotics

Beatriz
Mar 6
3 min read

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Last Updated: March 2026

Support Your Gut Health with These Thermomix Recipes from Cookidoo

Gut health has become one of the most talked-about areas of nutrition, and for good reason; a healthy gut microbiome supports digestion, immunity, mental wellbeing, and overall vitality. Thermomix TM7 is uniquely suited to gut-friendly cooking because it can ferment, steam, and slow-cook at precisely controlled temperatures, which are essential for making probiotic-rich foods like yoghurt, kimchi, and fermented vegetables.

Cookidoo has a dedicated "Nourish Your Gut" collection featuring recipes developed to support digestive health through prebiotic fibre, fermented foods, and nutrient-dense ingredients. In our experience advising Thermomix owners across the UK, gut health recipes are among the most popular on the platform. Every recipe below links directly to Cookidoo.

Best Cookidoo Gut-Friendly Recipes

Recipe Name	Link
Broccoli Salad with Red Peppers and Pine Nuts	View on Cookidoo
Coconut Creamed Kale	View on Cookidoo
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables	View on Cookidoo
Turmeric, Ginger and Black Pepper Detox Shot	View on Cookidoo
Spiralized Spicy Pickled Carrots	View on Cookidoo
Leftover Chicken Kimchi Salad	View on Cookidoo
Kimchi	View on Cookidoo
Blueberry Yoghurt	View on Cookidoo
Soft Fresh Cheese	View on Cookidoo
Coconut Dhal	View on Cookidoo
Tuna and Avocado Salad with Fermented Onions	View on Cookidoo
Miso Soup with Vegetables	View on Cookidoo
Kiwi and Raspberry Chia Pudding (No Added Sugar)	View on Cookidoo
Oat, Bran and Quinoa Porridge with Blueberry Compote	View on Cookidoo
Porridge with Fresh Fruit	View on Cookidoo
Raw Beetroot Soup	View on Cookidoo
Mushroom and Cannellini Bean Soup	View on Cookidoo
Ginger and Honey Immune Booster	View on Cookidoo
Apple and Pear Detox Juice	View on Cookidoo
Courgette and Carrot Quinoa Salad	View on Cookidoo
Shakshuka	View on Cookidoo
Curried Carrot and Ginger Soup	View on Cookidoo
Butternut Squash and Coconut Soup	View on Cookidoo
Tofu Stew	View on Cookidoo
Seriously Seedy Crackers	View on Cookidoo

Explore More on Cookidoo

Browse these curated Cookidoo collections for even more recipes:

Collection	Link
Nourish Your Gut	Browse on Cookidoo
Balanced Nutrition	Browse on Cookidoo
Mindful Kitchen	Browse on Cookidoo

Why Thermomix Excels at Gut-Friendly Cooking

Precise temperature control: essential for making yoghurt (37°C), fermenting vegetables, and slow-cooking without destroying beneficial bacteria
Steaming preserves nutrients: the Varoma steams vegetables gently, retaining more prebiotic fibre than boiling
Built-in scales: accurately measure ingredients for fermentation recipes where ratios matter
Slow cook function: perfect for bone broths, long-simmered soups, and fermented foods
All-in-one preparation: chop, blend, ferment, and cook in a single appliance

Frequently Asked Questions

Can Thermomix make yoghurt and kefir?

Yes. The Thermomix maintains a steady temperature ideal for culturing yoghurt. Cookidoo has several yoghurt recipes including the Blueberry Yoghurt above. For kefir, you can warm milk to the right temperature before adding your grains.

How does fermentation work in Thermomix?

Thermomix prepares and chops ingredients, then maintains gentle warmth to kick-start fermentation. The actual fermentation often continues outside the machine (e.g., kimchi ferments in jars for days), but Thermomix handles the preparation perfectly.

What are the best gut-friendly foods to make?

Focus on prebiotic-rich foods (leeks, garlic, onions, asparagus, oats), probiotic fermented foods (yoghurt, kimchi, pickled vegetables), and high-fibre dishes (lentils, beans, whole grains) — all easily made in Thermomix.

Invest in Your Gut Health with Thermomix

A healthy gut starts in the kitchen. Thermomix TM7 gives you the precision and versatility to make your own fermented foods, probiotic-rich yoghurt, and nutrient-dense meals from scratch; something no other kitchen appliance can offer.

Want to discover how Thermomix supports gut health? Book a free demonstration and taste the difference that freshly prepared, whole-food cooking makes. we will show you how easy it is to make your own yoghurt, fermented vegetables, and nutrient-packed meals at home.

How to start your Thermomix Journey (UK & Ireland)

Book a free Thermomix TM7 demo to experience guided cooking, automatic weighing, and the 10-inch touchscreen in action. Our independent LifeWithThermomix advisors show you real recipes, answer questions, and help you decide if Thermomix fits your kitchen.

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