Beans: A Superfood for Your Body and the Planet
- Beatriz
- Aug 29
- 5 min read
🥗 Why Beans Should Be a Staple in Your Diet
Beans are one of the most underrated superfoods, yet they offer an incredible range of benefits that make them a powerhouse in any diet. From supporting heart health ❤️ to improving gut function 🦠 and even benefiting the environment 🌎, beans deserve a front-and-center spot in our meals!
The #BeansIsHow campaign (link) aims to highlight just how important these little legumes are—not just for our personal health but also for food security and sustainability. With growing concerns about global food production and nutrition, beans provide a simple, cost-effective, and nutritious solution to many of today’s dietary and environmental challenges.
🌾Key Facts
Beans/pulses are high in fibre and protein and low in fat, making them an affordable, healthy swap for some meat meals.
Regular legume intake is linked with better cardiovascular and metabolic health outcomes.
Most pulses are low-GI, supporting steadier blood sugar.
Pulses improve soil fertility via nitrogen fixation and support sustainable food systems.
#BeansIsHow aims to double global bean consumption by 2028 for health, affordability and sustainability.
💪 The Health Benefits of Beans
🔹 Gut Health & Digestion 🦠 Beans are packed with fiber, which supports digestion and promotes a healthy gut microbiome. A fiber-rich diet is essential for regular bowel movements, reducing the risk of gastrointestinal diseases, and improving overall gut health.✅
🔹 Heart Health ❤️ Beans are cholesterol-free and rich in potassium and antioxidants. Regular consumption helps lower cholesterol levels and reduces the risk of cardiovascular diseases. 🩺💖
🔹 Low Glycemic Index (GI) 🔥 Unlike many carbohydrate sources, beans have a low glycemic index, meaning they provide a slow and steady release of energy. They’re an excellent choice for stabilizing blood sugar levels, reducing the risk of diabetes. 🩸
🔹 Nutrient-Dense Superfood 🍽️ Beans are loaded with essential vitamins and minerals like iron, zinc, magnesium, and B vitamins, which are vital for energy production, bone health, and immune function. 💊🥦
🔹 Plant-Based Protein Powerhouse 💪🌿 As an excellent source of plant-based protein, beans are a fantastic alternative to meat. They provide all essential amino acids when paired with whole grains, making them ideal for vegetarians, vegans, and those reducing meat consumption. 🥩➡️🌱
🌎 Sustainability & the "Beans Is How" Movement
Beyond their nutritional profile, beans are an eco-friendly food source! 🌱 They require significantly less water and land compared to meat production, making them a sustainable option for feeding a growing global population. 🌍
The #BeansIsHow campaign is advocating for a major shift in global eating habits. The goal? Double bean consumption by 2028. Here’s why you should join the movement:
✅ Reduce greenhouse gas emissions 🌿
✅ Improve food security & global nutrition 🍽️
✅ Support soil health & biodiversity 🌾
🍽️ How to Eat More Beans Daily
Incorporating beans into your meals is super easy and delicious! 😋 Try these ideas:
✅ Salads & Bowls 🥗 – Toss beans into salads for added protein and fiber.
✅ Soups & Stews 🍲 – Use beans as a base for hearty, nutritious meals.
✅ Spreads & Dips 🥑 – Blend beans into hummus or refried bean dips.
✅ Pasta & Rice Dishes 🍝 – Mix beans with whole grains for a complete protein source.
✅ Burgers & Patties 🍔 – Swap meat for bean-based patties!
You can find below a selection of Thermomix bean & legume recipes from Cookidoo:
Recipe Name | Hyperlink | Prep time | Total time | Calories / serving |
Coconut Dhal | 5 min | 20 min | 460.7 kcal | |
Chickpea and Tomato Rogan Josh | 5 min | 25 min | 260 kcal | |
Chick Pea Curry | 5 min | 35 min | 343 kcal | |
Baked Beans | 10 min | 13 h 25 min | 409.8 kcal | |
Tuscan White Bean Stew | 15 min | 1 h | 643.3 kcal | |
Black-eyed Bean Stew with Vegetables | 30 min | 2 h 10 min | 356 kcal | |
Red Lentil Soup | 15 min | 40 min | 297 kcal | |
Vegan Chickpea & Mushroom Stew | 10 min | 30 min | 281 kcal | |
Italian Bean Soup — Pasta e fagioli | 5 min | 40 min | 314 kcal | |
Lentil Moussaka | 25 min | 3 h 30 min | 443 kcal | |
Lentil Curry (Dahl) | 20 min | 30 min | 246 kcal | |
Creamy White Beans & Leeks | 10 min | 20 min | 156 kcal | |
Tarka Dal | 15 min | 9 h 5 min | 211 kcal |
You can find below a selection of Thermomix bean & legume collections (all languages) from Cookidoo:
Collection (open link) | Region | # Recipes | Why it’s bean-forward |
Legumbres a fuego lento → https://cookidoo.co.uk/collection/en-GB/p/col348446 | ES (viewable UK) | 13 | Dedicated slow-cooked legumes (white beans, chickpeas, etc.) using Blade Cover/Slow Cook. |
Legumi in insalata → https://cookidoo.co.uk/collection/en-GB/p/col259061 | IT (viewable UK) | 10 | Legume salads as mains or sides (chickpeas, cannellini, cicerchie). |
Zuppe di legumi → https://cookidoo.co.uk/collection/en-gb/p/VrkCollection-it-000001289169 | IT (viewable UK) | 5 | Legume soups/stews (lentils, beans, peas, broad beans). |
Medioriente vegetariano → https://cookidoo.co.uk/collection/en-GB/p/VrkCollection-it-000001316014 | IT (viewable UK) | 10 | Middle-Eastern vegetarian dishes with lentils/beans (e.g., mujadarrah, lima beans). |
Moroccan Street Food → https://cookidoo.co.uk/collection/en/p/col13292 | Global (viewable UK) | 10 | Street-food set highlighting pulses (e.g., harira, falafel) among staple dishes. |
Vegetarian Kitchen → https://cookidoo.co.uk/collection/en-GB/p/VrkChipCollection-au-000001250020 | ANZ (viewable UK) | 87 | Broad vegetarian cookbook that explicitly features pulses & grains (e.g., baked beans, nachos with beans). |
PERSA & VEGETARIANO → https://cookidoo.co.uk/collection/en-GB/p/VrkCollection-mx-000001346017 | MX (viewable UK) | 10 | Persian-style vegetarian menu with lentils & pulses (mujadarrah, orange lentil soup, fava kebbeh).o |
🌟 Join the Movement: Make Beans a Staple in Your Life!
By embracing beans as a dietary staple, we can take a huge step toward better health, a healthier planet, and a more sustainable food system. 💚 The next time you're planning a meal, think beans first—it’s a small change that makes a big impact!
Are you ready to get your #PulseRacing? Try incorporating more beans into your diet today and be part of the #BeansIsHow movement for a healthier future! 🥰🥦
👉 Ready to take the next step? Book a Free Demo: Curious how Thermomix TM7 can fit into your routine? Book a free Thermomix demo to see meal prep in action. You’ll get tips and time-saving tricks tailored to your needs – and maybe even some tasty make-ahead meal ideas to try! 🚀
When you’re ready to purchase, remember that Thermomix can only be purchased through an official Advisor – Life With Thermomix is here to help you through the process. You’ll be getting a game-changing appliance that will serve you for years.
Upgrade your kitchen today with Thermomix and join thousands of UK and Ireland home cooks who cook smarter, not harder. Contact Life With Thermomix to Book a Demo, ask questions, and get personal guidance on ordering your Thermomix. We’re here to ensure you choose the right Thermomix for you and get cooking like a pro in no time!
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💬 What’s your favorite way to eat beans? Drop a comment below! ⬇️💬
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